About

Understanding anxiety shouldn’t be overwhelming. Our platform provides clear, accessible tools to help you recognise patterns related to worry, tension, and restlessness in everyday life. The anxiety questionnaire offers a structured, research-informed self-check that you can complete at your own pace, with straightforward questions and immediate, easy-to-read results.

Designed for clarity and sensitivity, the assessment summarises how often symptoms occur and how much they may affect your routines, work, and relationships. You’ll receive practical next-step suggestions for self-care, reflection, and conversation starters you can bring to a healthcare professional if you choose. Your responses are private, and the experience is streamlined for desktop and mobile so you can focus on insight, not complexity.

While our tools are educational and not a diagnosis, we believe that informed awareness is the first step toward relief. Whether you’re exploring anxiety for the first time or checking in with yourself, this questionnaire can help you make sense of what you’re feeling and consider what support might help. Start when you’re ready, take your time, and use what you learn to guide meaningful, confident next steps.